How To Fit A Mountain Bike
From a point just below your kneecap on the front of your knee have a person drop a plumb line. Then sit on your bike and pedal the crankarms until they are horizontal.
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To get the proper seat height you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation but not so high that your heel comes above your.
How to fit a mountain bike. Think of the seam on the inside of a pair of jeans. If you do this you will not have any trouble when you are removing the pole from the bike. According to experts 2 4 inches is a perfect stand over height for cross country mountain bikes.
Make sure your feet are at their normal position on the pedals. Distance between the seat and handle bars. The traditional method is to list the seat tube length but even that varies because some are measured to the top of the seat tube.
When you attach the bolts to the screws make sure that you screw all four fasteners into the same spot. On the other hand the recommended stand over height for free ride and downhill mountain bikes is 6 8 inches. For the most efficient pedalling adjust until your leg is straight with your heel on the pedal with the pedal is at its lowest point.
Once you have your measurements use them as a guideline to find the right size bike. Begin by putting your mountain bike on to a stationary trainer. Sit on the bike in your riding position and pedal backwards a few strokes and stop at 3 and 9 o clock again you ll need a spotter to help.
Too low and your knees and thighs will crumble on climbs. Your knee will now be slightly bent with your foot correctly placed. With the cranks set at 3 and 9 o clock get a piece of string and tie a weight to it.
Take your inseam measurement the most important bike measurement there is. Stand with your feet 6 inches apart then measure from the inside of your foot up to your crotch where your leg meets your waist. Manufacturers listed mountain bike frame sizes can be confusing.
Mountain bike fit and body position clinic. The pole you are going to use is usually held onto by four screws and then attached to the bike by four bolts. To size a mountain bike measure the height for the seat tube by standing up straight with your back against a wall using a tape measure to calculate the distance your pubic bone and the floor.
With the basic seat height position set it s time to check positioning front to back. Too high and your hips will rock.
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